Be fit in your everyday life
November 19, 2009 in Crossfit and others, Kettlebell, WOD's
Three rounds for for time of :
– 10 Hang Power Clean (48 kgs)
– 10 Push Press (48 kgs)
– 20 Kettlebell swings (16 kgs)
– 20 Tuck Jumps
Time : 13’30
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Create a free website or blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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