Be fit in your everyday life
November 14, 2009 in Crossfit and others, WOD's
5 rounds for time of :
– 20 burpees
– 6 pull-ups
– 13 KB swings
Time : 13’53
Thanks to Crossfit central for this WOD. One hundred burpees !!!
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Create a free website or blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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