Steph : “Swing, Cindy, Swing!” (1 set of 5 rounds of “Cindy”)

50 Kettlebell Swings, 16kg

5 rounds
– 5 Pull-ups
– 10 Push-ups
– 15 Squats

50 Kettlebell Swings, 16kg

Time : 13’11

Yves : “Swing, Cindy, Swing!” (as Rx’d : 2 sets of 5 rounds of “Cindy”)

50 Kettlebell Swings, 16kg
5 rounds
– 5 Pull-ups
– 10 Push-ups
– 15 Squats
50 Kettlebell Swings, 16kg
5 rounds
– 5 Pull-ups
– 10 Push-ups
– 15 Squats
50 Kettlebell Swings, 16kg

Time : 12’32

Thanks to Crossfit Virtuosity for this WOD :

http://www.crossfitvirtuosity.com/today/monday-2009-11-09/