Max rep thrusters for 90 seconds

60 seconds rest

Max rep pull-ups for 90 seconds

60 seconds rest

Max rep thrusters for 60 seconds

60 seconds rest

Max rep pull-ups for 60 seconds

60 seconds rest

Max rep thrusters for 30 seconds

60 seconds rest

Max rep pull-ups for 30 seconds

Post total thrusters and total pull-ups and weight to performance board.

Total Thrusters (48 kgs, louder than “Fran” weight) : 35

Total Pull-ups : 79

Thanks to Crossfit Asheville for this WOD : http://crossfitasheville.com/2009/08/28/090828-friday/