Skills : backsquat

WOD’s

Steph : 3 rounds for time of :

– 5 pull-ups

– 10 sandbag clean & jerk (25 kgs)

– 15 push-ups

– 20 kettlebell swings (16 kgs)

Time: 9’57

Yves : 3 rounds for time of :

– 5 deadlifts (113 kgs)

– 10 knees-to-elbows

– 15 sandbag clean & jerk (25 kgs)

– 20 goblet squats with kettlebell (16 kgs)

Time : 11’50

Example of goblet squat with kettlebell :