For time:

15 Squat Cleans (58 kgs/127 lbs – As Rx : 155/105 lbs)

9 Pull-ups

3 Ring Dips

12 Squat Cleans

9 Pull-ups

6 Ring Dips

9 Squat Cleans

9 Pull-ups

9 Ring Dips

6 Squat Cleans

9 Pull-ups

12 Ring Dips

3 Squat Cleans

9 Pull-ups

15 Ring Dips

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Time : 16’44

Did it some months ago. This time, i have been 4 minutes faster !

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