Max rounds in 20 minutes of :

– 10 Sumo Dealdift High-Pull (48 kgs)

– 10 Kettlebell clean & jerk (left arm) (16 kgs)

– 10 Kettlebell clean & jerk (right arm) (16 kgs)

– 10 Ring push-ups

Total: 6 rounds and 9 Kb clean & jerk (left arm)

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