Be fit in your everyday life
October 17, 2009 in Crossfit and others, WOD's | Tags: sandbag
3 rounds for time of :
– 5 backsquats (88 kgs)
– 10 land and jump (plyometric exercice) with a sandbag in hands (25 kgs)
– 15 Ring dips
– 20 pull-ups
Time : 15’06
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Blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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