Steph : “Fran”

21-15-9 reps of :

– Thrusters (23 kgs)

– Jumping pull-ups

Time : 8’51 (first “fran”, 3rd crossfit workout ever : Congratulations !)

Yves : 3 rounds for time of :

– 10 deadlifts (60 kgs)

– 10 push-ups

– 10 front squats

– 10 pull-ups

Time : 10’15