Spend two minutes at each of four stations. There is three rounds. The clock does not reset or stop between exercises. Rest 1 min between rounds…

-88 kgs Deadlifts (194 lbs)

– Pull-ups

– 16 kgs Kettlebell push press (right arm)

– 16 kgs Kettlebell push press (left arm)

Total :

1st round : 108 reps

2nd round : 103 reps

3th round : 98 reps

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