Be fit in your everyday life
October 4, 2009 in Crossfit and others, WOD's
On Crossfit.com :
21-18-15-12-9-6 and 3 rep rounds of:
– Power clean 95 pounds (43 kgs)
– Back extensions
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October 4, 2009 at 5:06 pm
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Blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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