“Variation”

– Tabata sledgehammer (20 seconds of work followed by 10 seconds of rest repeated 8 times)

5 min rest

– 30 Turkish get-ups for time

5 min rest

– Max Knees-to-elbows in 4 min

5 min rest

– 100 push-ups for time

A video of “tabata sledgehammer

Results :

– Tabata : 124 reps

– 30 Turkish get-ups : 5’43

– Max Knees-to-elbows in 4’00: 46 reps

– 100 push-ups : 3’29

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