Be fit in your everyday life
September 30, 2009 in Crossfit and others, WOD's
Run approximatively 1 mile
Then, 3 rounds for time of :
– 5 squat clean (58 kgs/128 lbs)
– 10 burpees
– 15 Ring dips
– 20 pull-ups
Time : 15’03
Then, run approximatively 1 mile
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Blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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