Be fit in your everyday life
September 30, 2009 in Crossfit and others, WOD's
Run approximatively 1 mile
Then, 3 rounds for time of :
– 5 squat clean (58 kgs/128 lbs)
– 10 burpees
– 15 Ring dips
– 20 pull-ups
Time : 15’03
Then, run approximatively 1 mile
Post time to comments
Comments feed for this article
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Create a free website or blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
Subscribe to feed.