21, 15, 9 reps for time of : IMG_4941

– Virtual shoveling, left arm (28 kgs/62 lbs)

– Virtual shoveling, right arm (28 kgs/62 lbs)

Atomic push-ups

– Kettlebell Press, left arm (12 kgs/26 lbs)

– Ketllebell Press, right arm (12 kgs/26 lbs)

– Kettlebell frontsquats (12 kgs/26 lbs)

Time : 16’22

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