Be fit in your everyday life
September 26, 2009 in Crossfit and others, WOD's
Run 0,7 mile
The WOD : 21-15-9 reps for time of :
– 48 kgs Sumo Dealift High-pull
Then finish with 0,7 mile run.
Thanks to Gator Crossfit for this WOD
Time : 08’09
Post time to comments
Comments feed for this article
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
Subscribe to feed.