Be fit in your everyday life
September 26, 2009 in Crossfit and others, WOD's
Run 0,7 mile
The WOD : 21-15-9 reps for time of :
– 48 kgs Sumo Dealift High-pull
Then finish with 0,7 mile run.
Thanks to Gator Crossfit for this WOD
Time : 08’09
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Create a free website or blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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