Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Total :

Shoulder press : 54-54-54-56-58 kgs  (119-119-119-123-128 lbs)
Push press : 58-60-62-64-64 kgs (128-132-137-141 lbs)
Push Jerk : 54-58-(4×56)-54-54-54 kgs (119-128-(4×123)-119-119-119 lbs)

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