Three rounds, maximum reps of :

– Wall-ball

– Tire Clean and Jerk

– Sledgehammer

– Kettlebell swings

All you need...

All you need...

Spend two minutes at each of four stations. There is three rounds. The clock does not reset or stop between exercises or rounds…

1st round : 180 reps

2nd round : 182 reps

3th round : 152 reps

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