“Rocky”

Max rounds in 20:00 minutes of:

– 10 Box Jumps (24″/12″)
– 10 Kettlebell Swings (72 lb./35 lb.)
– 10 Push Ups

Total : 15 rounds and 3 box jumps

Thanks to Crossfit Salem, which started in an Oregon garage in Dec, 2008 and upgrades to 4300 square feet of space, for this WOD

Post rounds to comments