Be fit in your everyday life
September 13, 2009 in Bodyweight workout, Crossfit and others, WOD's
Main site WOD : “Barbara”
Five rounds, each for time of:
– 20 Pull-ups
– 30 Push-ups
– 40 Sit-ups
– 50 Squats
Rest precisely three minutes between each round.
Total : 31’17
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Create a free website or blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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