“The Bear Complex”

5 Rounds, 7 sets of the following sequence:

– Power Clean
– Front Squat
– Push Press
– Back Squat
– Push Press

Rest between rounds as needed. The power clean must be separate from the front squat.  The bar cannot touch the ground between sets.

1st round : 30 kg
2nd round : 38 kg
3th round : 42 kg
4th round : 44 kg
5th round : 46 kg
(time : 22’49)