Be fit in your everyday life
August 28, 2009 in Crossfit and others, Kettlebell, WOD's
10-9-8-7-6-5-4-3-2-1 reps of :
– Chest-to-bar pull-ups
– 155 pounds (70 kgs) Deadlifts
– Right arm kettlebell snatch (16kgs)
– Left arm kettlebell snatch (16 kgs)
Time : 16’14
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Create a free website or blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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