Warm-up : balance training

Back squats : 3-3-3-3-3

Deadlifts : 1-1-1-1-1

Cool-down : get-up sit-ups

Total:

Back squats : 80-90-94-94-90 (kg) + barbell

Deadlifts : 105-111-115-115-115 (kg) + barbell

For the balance training, i use that homemade device : a wood plank on a little log… cheap, simple and very efficient !

homemade device for balance training

homemade device for balance training

homemade device for balance training

homemade device for balance training