Be fit in your everyday life
August 5, 2009 in Crossfit and others, WOD's
3 rounds for time of :
– 20 Dumbell Snatch (right arm)
– 10 Burpees
– 20 Dumbell Snatch (left arm)
– 10 L – Pull-ups
Total : 21’01
It seemed easy on paper… it was not… 😉
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Create a free website or blog at WordPress.com.Ben Eastaugh and Chris Sternal-Johnson.
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