“THE SANDBAG”

Do this wod with a sandbag (25 kg/55 pound) in a backpack, as quickly as possible :

– Go upstairs (5 times from first to second floor)

– 20 back squats (means with sandbag on your back)

– 20 clean and jerk

– 20 front squats (means with sandbag on your chest)

– Go upstairs (5 times)

– 20 walking lundges with sandbag overhead

– 20 clean and jerk

– 10 pull-ups (with sandbag on your back)

– 10 pull-ups (with sandbag on your chest)

Time : 16’32

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