Complete as many rounds in 20 minutes as you can of :

– 5 deadlifts (105 kg/231 pound + barbell)

– 10 “body blasters” (1 “body blaster” = 1 burpee + 1 pull-up + 1 knees-to-elbows)

– 20 push-ups

Total : 5 rounds and 3 deadlifts

Post rounds completed to comments