4 rounds for time of :

– 5 clean and jerk (50 kgs/110 pounds + barbell)

– 10 burpees

– 15 ring pull-ups

Time : 18’38

“Ring pull-ups” are just pull-ups on rings. I like doing pull-ups on rings sometimes, so I can work muscles differently. And it’s a good way to train for muscle-ups…

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