Warm-up :  3 x : 30 sec Handstand hold, 30 sec Plank hold, 30 sec L-Sit Hold

Skills : Clean & Jerk

WOD : 10-9-8-7-6-5-4-3-2-1 reps of : 

  • Clean & jerk
  • Burpees

With 30 rope jumps between each rounds !

Times : 

  • Lau : 15’30
  • Greg : 20’53
  • Didier : 20’58
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