Warm-up :

  • 1 minute Rope jumps
  • 1 minute Wall ball shots
  • 1 minute Hollow rocks
  • 1 minute Shuttle run

WOD : 5 rounds for time of : 

  • 10 clean & jerk
  • 2 shuttle run
  • 15 push-ups
  • 2 shuttle run
  • 10 box jumps

Times :

  • Julien : 17:23
  • Greg : 18:40
  • Arnaud : 22:08 (4 rounds)
  • Olivier
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