Willy” : For time : 

400 m run

Then, 3 rounds of :

  • 40 deadlifts (50 kg)
  • 20 front squats (50 kg)
  • 10 press (shoulder press, push press, or push jerk) (50 kg)

Then, 400 m run

Time : 23:46

The workout is named “Willy” in memory of the father of a Belgian CrossFit athlete and coach, Patrick “Espada de Damocles”, who died in July 2011.

A really great workout, but pretty hard. The last round was like hell (i don’t even talk about the last 400 m run!)

About these ads