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As many rounds as possible in 20 minutes of :
- 5 Handstand Push-ups
- 10 Pull-ups
- 15 Kettlebell swings (24 kg)
Score : 6 rounds and 13 KB Swings
No problem with the pull-ups and kettlebell swings : I didn’t even need to break the series… But the handstand push-ups were really harder. Only the first serie was unbroken ! I need to work on that movement !
Warm-up : parcours fonctionnel (sauts, équilibre, quadrupédie, etc.)
Strength : Squat or Deadlift : 3 x 3 reps, then 3 x 1 rep
WOD : As many rounds as possible of :
- 7 left arm Dumbbell Power Snatch
- 9 Overhead squats
- 7 right arm Dumbbell Power Snatch
- 9 Box jumps (higher than usual)
Scores :
- Greg : 6 rounds 1/4
- Julien : 7 rounds
- Marc : 6 rounds
- Chloé : 7 rounds 1/2
- Caro : 7 rounds 3/4
- Xavier : 8 rounds
- Greg : 5 rounds + 7 reps
- Emile : 7 rounds
- Céline : 7 rounds
- Amaury : 5 rounds 1/2
