Skills / Strength :
- Handstand Push-ups
- Strict Pull-ups
WOD : As many rounds as possible in 10 minutes of :
- 9 Kettlebell swings (24 kg)
- 10 Walking lundges with the kettlebell
- 11 Push-ups
- 12 Sit-ups
Score : 6 rounds and 1 sit-up
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