Skills / Strength : 

  • Handstand Push-ups
  • Strict Pull-ups

WOD : As many rounds as possible in 10 minutes of : 

  • 9 Kettlebell swings (24 kg)
  • 10 Walking lundges with the kettlebell
  • 11 Push-ups
  • 12 Sit-ups
Score : 6 rounds and 1 sit-up
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