As many rounds as possible in 12 minutes of :
- 20 double unders
- 20 Kettlebell swings (24 kgs)
- 20 kettlebell swings (16 kgs) – 10 each arm
Be fit in your everyday life
May 5, 2011 in Crossfit and others, Kettlebell | Tags: crossfit, workout
As many rounds as possible in 12 minutes of :



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