For time :

  • 21 Thrusters (42 kgs)
  • 21 Pull-ups
  • 50 Kettlebell Swings (24 kgs)
  • 15 Thrusters
  • 15 Pull-ups
  • 50 Kettlebell Swings
  • 9 Thrusters
  • 9 Pull-ups

Yeah, it’s a “Fran” with 100 kettlebell swings at 24 kg inside ! Am I crazy ? Maybe… ;-)

Seriously, it’s a great WOD… I don’t post my time because of multiple interruptions by my 3 years old daughter :-)

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