Be fit in your everyday life
May 15, 2010 in Coaching collectif, Crossfit and others, Kettlebell, WOD's | Tags: belgique, blocry, crossfit, fitness, louvain-la-neuve, maigrir, musculation, weight loss, workout
3 rounds for time of :
- 12 KB swings
- 12 Sumodeadlift High-Pull
- 12 Wall ball
- 12 Push-ups
- 12 GHD sit-ups
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