3 rounds for time of :
- 12 KB swings
- 12 Sumodeadlift High-Pull
- 12 Wall ball
- 12 Push-ups
- 12 GHD sit-ups
Partenaires
Top Posts
Search on Sport is Everywhere
Twitter Updates
- @JPiouPiou @jLRVR Clairement, je vous conseille ce livre, ça a changé ma vie, sérieusement ;-) #4HourWeek de @tferriss 21 hours ago
- Très fier de publier ce matin l'interview de Sébastien Ferket, de @CrossFit1815, 1er des qualifs du @FrenchThrowdown sportiseverywhere.wordpress.com/2013/05/17/ath… 1 day ago
- Démonstration/essai de #Vibram #FiveFingers à @CrossFit1815 par Five-On, ce samedi 11/05 à 16h. Venez nombreux !! sportiseverywhere.wordpress.com/2013/05/08/ce-… 1 week ago
- Ce samedi : #CrossFit en extérieur au Bois de la Cambre par @CrossFitBXL et à Waterloo par @CrossFit1815 ! sportiseverywhere.wordpress.com/2013/05/08/ce-… 1 week ago
- @Mlle_Chan @jLRVR On organise une info sur les #minimalistes, avec démo et essais possibles ce samedi (16h) à @CrossFit1815 (Waterloo) ! 1 week ago
Rejoignez-nous sur :
Categories
- Alimentation (91)
- Athlètes #FrenchTD13 (1)
- Athlètes #RCFFC (16)
- Athletes #LLTD12 (8)
- Barefoot (47)
- Bodyweight workout (30)
- CF for Athletes (13)
- Coaching collectif (118)
- CrossFit 1815 (7)
- Crossfit and others (683)
- CrossFit Games (34)
- Ecole/Teaching (10)
- Ecology/Ecologie (19)
- Fittest Games (12)
- Genappe (11)
- Guest post (2)
- Homemade (7)
- Interview (28)
- Kettlebell (85)
- Martial Art (6)
- Paleo Diet for Athletes (7)
- Parkour (16)
- Personnel UCL (1)
- Police (10)
- Primal living (63)
- Reebok CrossFit (43)
- Revue de presse (94)
- Running/course à pied (101)
- Santé/Health (121)
- Simple living/Simplicité volontaire (65)
- Traduction/Translation (13)
- Uncategorized (21)
- Vidéos (16)
- Vocabulary/Vocabulaire (7)
- VTT (1)
- Waterloo (3)
- Weightlifting (4)
- WOD's (383)
Blogroll
- Again Faster Equipment
- AS Rx'd
- Athletics by Nature
- Beast Skills
- Bodytribe Fitness
- Box Rox
- Butcher's Garage
- Catalyst Athletics
- Cowboy Crossfit
- Crossfit 1776
- Crossfit Antwerpen
- Crossfit Belgium
- CrossFit Bordeaux
- CrossFit Cannes
- Crossfit CapOp – Montréal
- Crossfit Central Parkour
- Crossfit East Bay
- Crossfit Endurance
- Crossfit FSF
- Crossfit Gymert
- CrossFit Leuven
- CrossFit Liège
- CrossFit Lyon
- Crossfit Meppel
- CrossFit Monaco
- CrossFit Montpellier
- CrossFit NATO
- Crossfit Norcal
- CrossFit On The Road
- CrossFit Original Addicts
- Crossfit Performance
- CrossFit Rennes
- CrossFit Toulouse
- Crossfit Twente
- Crossfit Virtuosity (NY)
- Crossfit Zone
- CrossFit.be
- Crossfit.com
- Diakadibody Fitness
- Erwan Le Corre's Move Nat
- Fire Gym
- Form Follows Function
- Fysiki
- Guerrilla Fitness – Crossfit Montclair
- Kettlebell Belgium
- Mark's daily apple
- Play Musculation
- Play-fitness.fr
- Power up Crossfit Bozeman
- Reebok Crossfit Brussels
- Reebok CrossFit Louvre
- Sequana Academy BJJ Gent
- SicFit.com
- Soviet Force Gym
- Steve's club
- The Chalkboard
- The savage society
- Uncommon Wellness
- Vagabond Crossfit
- WordPress.com
Crossfitters
- Aaron's Agoge
- Anywherefit (Blair Morrison)
- Catherine Walkerhart
- Crossfit Chronicle
- Crossfit Chronicles : The Smith Family
- Crossfit saves lives
- Dirt Diva
- Erika Jeanne
- Fit as Fu**k
- Hissy Fit
- Ivmark Crossfit
- Jeremy Mhire's blog
- Mud Thirsty
- Randal Setzler
- Rocktard's CrossFit Blog
- Tabata This
- The clothes make the girl
- Wesley Cloos
Nutrition
Archives
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
Theme: Tarski by Ben Eastaugh and Chris Sternal-Johnson. Blog at WordPress.com.
%d bloggers like this:
Leave a comment
Comments feed for this article