Une vidéo des Danish Crossfit Open 2010 : 5 events at CrossFit Copenhagen
– 10 minute AMRAP w/ 20 virtual shovel, 10 box jump, and 6 meter rope climb
– 500 meter row and max repetition body weight back squat
– 1RM deadlift
– 15 round barbell complex with power snatch, oh squat, back thruster, jump squat, and back thruster
– 3 rounds of 500 m row, 21 kb swing, 15 burpee

Vainqueurs :

- Sarah Troelsen (Crossfit Copenhagen)

- Blair Morrison (Anywherefit)

Excellente vidéo ! Très haut niveau. Faites particulièrement attention aux Kettlebells de 32 kgs !

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