“Frianebeth”

- 21 Thrusters 95lbs (43 kgs)

- 21 Pullups

- 15 Squat cleans 135lbs (61 kgs)

- 15 Ring Dips

- 9 Deadlift 225lbs (102 kgs)

- 9 Hand Stand Push Ups

Time : 13’57

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