“Frianebeth”
- 21 Thrusters 95lbs (43 kgs)
- 21 Pullups
- 15 Squat cleans 135lbs (61 kgs)
- 15 Ring Dips
- 9 Deadlift 225lbs (102 kgs)
- 9 Hand Stand Push Ups
Time : 13’57
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