A WOD from BodyTribe Fitness : “Dan John 1″

One bar. deadlift. hang clean. front squat. overhead press. goodmorning. One into the next. In fact the first four movements really flow well into each other. Then just lower the bar behind the neck after the press (which can be push or jerk style) for the goodmorning. Bring the bar back to the beginning and do it again.
How many times in 10 minutes?

Result : 23 reps. Not really proud with that number, but it was harder than i thought…

Body Tribe Fitness is really interesting. Read their articles et watch their videos : http://physicalsubculture.com

About these ads