As many rounds as possible in 15 min of :
- 5 knees-to-elbows
- 10 squat cleans (Steph: 23 kgs; Yves: 48 kgs)
- 15 push-ups
- 20 Kettlebell swings (16 kgs)
Steph: 3 rounds & 3 squat cleans
Yves : 4 rounds & 9 squat cleans
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November 4, 2009 at 7:18 pm
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