10-9-8-7-6-5-4-3-2-1 reps of :
- Front squats (60 kgs/132 lbs + barbell)
- Weighted pull-ups (20 kgs/44 lbs)
The barbell is on the floor, so you have to do a clean before the front squats.
Time : 30’30
It’s one of the hardest workouts i’ve ever done… really !